Rehab exercises
Oct. 6th, 2017 09:29 amI have 11 Post knee replacement exercises to do every day. The optimum amount would be doing the set 5 times a day. I normally get at least 4 of them done.
I have noticed that the first set I do is more for working out the stiffness. It's rather surprising how stiff I get just from sleeping. Subsequent sets are achieving the necessary bends and stretches.
This morning, my knee was both stiff and a bit puffy, so I put on the thigh to ankle compression sock, and it does help. I've gotten two sets done so far today. Hoping to get all 5 sets done today.
I have noticed that the first set I do is more for working out the stiffness. It's rather surprising how stiff I get just from sleeping. Subsequent sets are achieving the necessary bends and stretches.
This morning, my knee was both stiff and a bit puffy, so I put on the thigh to ankle compression sock, and it does help. I've gotten two sets done so far today. Hoping to get all 5 sets done today.
